Our Classes

CrossFit

Each expertly coached class combines a warm-up, strength or skill development and a high-energy workout tailored to your level—whether you’re a beginner or seasoned athlete. 

Weightlifting

Focused on improving technique, strength and precision, our Weightlifting classes cover the fundamentals of the snatch and clean & jerk. 

Gymnastics & Conditioning

This class focuses on developing bodyweight strength, control and flexibility through gymnastics movements, paired with conditioning to boost your stamina. 

Metcon

Designed to challenge your endurance and overall fitness, our cardio-based Metcon class will help build stamina, improve energy levels and leave feeling great every time.

Teens & Kids 

Our Teens & Kids classes will focus on building physical confidence, foundational strength and healthy habits in a fun and supportive environment. 

Friday Night Rox

Prepare for the ultimate fitness challenge with our HYROX-inspired classes. Combining endurance, functional strength and mental grit, these sessions mimic the demands of a HYROX race.

PILATES

Elevate your core strength and boost flexibility through mindful, controlled movements. Led by certified instructor, our Pilates classes are designed to complement your CrossFit training—improving posture, balance and overall well-being. Suitable for all fitness levels.

Beginners CrossFit

Our 6-week Beginner CrossFit program teaches the essentials of CrossFit, helping you build confidence and master key movements. Join at any point in the cycle during or before joining regular classes.

Open Gym

Open Gym offers you the freedom to train at your own pace in a fully-equipped space. With fob access, you can work on specific skills, strength, or conditioning outside of class times.